StretchingBeginner
Supine IT Band Stretch
Lying on your back with a strap around one foot, you take the straight leg across the body to stretch the outer hip and glute, the lying counterpart to the standing IT band stretch.
Primary muscles
- Hip Abductors
Secondary muscles
- Gluteus Medius
- Glutes (Gluteus Maximus)
- Sets
- 2–3
- Duration
- 20–40 sec per side
- Rest
- 15–30s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.