Core / AbsIntermediate
Suspension Trainer Fallout
A standing rollout on a suspension trainer where the body leans forward as the arms extend overhead. It trains anti-extension strength with easily adjustable difficulty by foot position.
Primary muscles
- Abs (Rectus Abdominis)
- Transverse Abdominis
Secondary muscles
- Lats (Latissimus Dorsi)
- Serratus Anterior
- Obliques
- Front Delts
- Sets
- 3
- Reps
- 8–12
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.