BicepsBeginner
Two-Arm Dumbbell Preacher Curl
A preacher curl with a dumbbell in each hand, both arms working together on the pad. Lets each arm move independently while keeping the strict preacher position.
Primary muscles
- Biceps
Secondary muscles
- Brachialis
- Brachioradialis
- Sets
- 3
- Reps
- 10–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.