BicepsIntermediate
Zottman Curl
A dumbbell curl that lifts with palms up, then rotates to palms down for the lowering phase. Trains the biceps on the way up and the brachioradialis on the way down.
Primary muscles
- Biceps
- Brachioradialis
Secondary muscles
- Brachialis
- Forearm Extensors
- Sets
- 3
- Reps
- 8–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.