EXERCISE LIBRARY

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Explore exercises by muscle, equipment, goal, difficulty, or movement pattern.

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Muscle

MuscleChestBackShouldersBicepsTricepsForearmsTrapsQuadricepsHamstringsGlutesCalvesLower BackCore / Abs

Equipment

EquipmentBodyweightBarbellDumbbellKettlebellCableMachineResistance BandBench

Difficulty

DifficultyBeginnerIntermediateAdvancedExpert

Movement pattern

Movement patternPushPullSquatHingeLunge / StepRotationCarryConditioning

Goal

GoalStrengthMuscle GrowthFat LossEnduranceMobilityGeneral Fitness

Training Type1

Training TypeFull BodyCalisthenicsPlyometricsHIITCardioMobilityStretchingCorrective / StabilityWarm-Up

60 exercises

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MobilityBeginner
Foam Roller Tibialis Roll
- Tibialis Anterior
Foam RollerSets × reps: 1 × 30–60 sec

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MobilityBeginner

Foam Roller Upper Back Roll

Rhomboids
Traps

Foam RollerSets × reps: 1 × 30–60 sec

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MobilityAdvanced

Jefferson Curl

Lower Back
Hamstrings

Plyo Box · DumbbellSets × reps: 2–3 × 5–8

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MobilityBeginner

Lacrosse Ball Foot Release

Soleus

Lacrosse BallSets × reps: 1 × 30–60 sec per foot

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MobilityBeginner

Lacrosse Ball Neck Release

Neck Extensors

Lacrosse BallSets × reps: 1 × 30–60 sec per side

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MobilityBeginner

Pelvic Tilt

Abs
Transverse Abdominis

BodyweightSets × reps: 1–2 × 10–15

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MobilityBeginner

Round the World Shoulder Stretch

Front Delts

BodyweightSets × reps: 2 × 5–8

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MobilityBeginner

Wall Angel

Traps
Rhomboids

Bodyweight · WallSets × reps: 2 × 8–12

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MobilityBeginner

Chair Leg Extended Stretch

Hamstrings

BenchSets × reps: 1–2 × 5–8 per side

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MobilityIntermediate

Cossack Squat

Quadriceps
Adductors
Glutes

BodyweightSets × reps: 2–3 × 6–10 per side

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MobilityIntermediate

Kettlebell Halo with Overhead Extension

Front Delts
Triceps

KettlebellSets × reps: 3 × 6–8 per direction

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MobilityBeginner

Downward Dog

Hamstrings
Calves

BodyweightSets × reps: 2–3 × 20–40 sec