Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman
ExercisesCalculatorsKitchenFor coachesFor gymsPricing
Sign inGet started
Healthy Hueman
HomeTodayPlanProgressExercisesCoachingGymCoach
Get Started
Healthy Hueman

Show up.
We'll keep count.

Product

  • Exercises
  • Calculators
  • Kitchen
  • Journal
  • Pricing

For

  • Coaches
  • Gyms
  • Find a coach

Company

  • About
  • Contact
  • Security
  • Sign in

Policies

  • Privacy
  • Terms
  • Refunds
  • Grievances
© 2026 Healthy Hueman · BangaloreFree to start · No ads · No third-party trackers
TodayPlanProgressExercisesCoachingGymCoachHomeMe
ExercisesCalculators

Exercise library

Find your next exercise. Train with purpose.

119+ exercises with step-by-step form, coaching cues, common mistakes and easier or harder swaps. Filter by muscle, equipment, goal or level.

/

Filters1

Muscle1
Muscle
Equipment
Equipment
Difficulty
Difficulty
Movement pattern
Movement pattern
Goal
Goal
Training Type
Training Type

119 exercises

  • View exercise →
    ShouldersBeginner

    Smith Machine Upright Row

    • Side Delts
    • Traps
    Smith MachineSets × reps: 3 × 10–15
View exercise →
ShouldersIntermediate

Wall Handstand Hold

  • Front Delts
  • Side Delts
Bodyweight · WallSets × reps: 3–5 × 15–45 sec
View exercise →
ShouldersAdvanced

Z Press

  • Front Delts
  • Side Delts
BarbellSets × reps: 3–4 × 5–10
View exercise →
ShouldersBeginner

Battle Rope Alternating Waves

  • Front Delts
  • Cardiovascular System
Battle RopeSets × reps: 4–6 × 20–40 sec
View exercise →
ShouldersIntermediate

Battle Rope Circles

  • Front Delts
  • Side Delts
  • Rotator Cuff
Battle RopeSets × reps: 3–5 × 20–30 sec
View exercise →
ShouldersBeginner

Battle Rope Double Waves

  • Front Delts
  • Cardiovascular System
Battle RopeSets × reps: 4–6 × 20–40 sec
View exercise →
ShouldersIntermediate

Bottoms-Up Kettlebell Carry

  • Forearm Flexors
  • Rotator Cuff
  • Front Delts
KettlebellSets × reps: 3 × 15–30 m per side
View exercise →
ShouldersIntermediate

Cable Y-Raise

  • Traps
CableSets × reps: 3 × 12–15
View exercise →
ShouldersAdvanced

Double Kettlebell Windmill

  • Obliques
  • Abs
  • Front Delts
KettlebellSets × reps: 2–3 × 3–6 per side
View exercise →
ShouldersIntermediate

Dumbbell Around the World

  • Chest
DumbbellSets × reps: 3 × 10–12
View exercise →
ShouldersBeginner

Incline Dumbbell Y-Raise

  • Traps
DumbbellSets × reps: 3 × 10–15
View exercise →
ShouldersAdvanced

Jerk Balance

  • Front Delts
  • Triceps
  • Quadriceps
BarbellSets × reps: 3–4 × 3–5
View exercise →
ShouldersBeginner

Kettlebell Halo

  • Front Delts
  • Rotator Cuff
  • Side Delts
KettlebellSets × reps: 2–3 × 5–10 per direction
View exercise →
ShouldersAdvanced

Single-Arm Overhead Kettlebell Squat

  • Quadriceps
  • Glutes
KettlebellSets × reps: 3 × 5–8 per side
View exercise →
ShouldersIntermediate

Dumbbell Clean and Press

  • Front Delts
  • Glutes
  • Hamstrings
DumbbellSets × reps: 3–4 × 6–10
View exercise →
ShouldersAdvanced

Kettlebell Clean and Jerk

  • Glutes
  • Hamstrings
  • Front Delts
KettlebellSets × reps: 3–5 × 5–8 per side
View exercise →
ShouldersIntermediate

Kettlebell Clean and Press

  • Front Delts
  • Glutes
  • Hamstrings
KettlebellSets × reps: 3–4 × 5–8 per side
View exercise →
ShouldersIntermediate

Muscle Snatch

  • Traps
  • Side Delts
  • Front Delts
BarbellSets × reps: 3–4 × 3–5
View exercise →
ShouldersIntermediate

Overhead Carry

  • Front Delts
  • Side Delts
  • Traps
Dumbbell · KettlebellSets × reps: 3–4 × 15–30 m
View exercise →
ShouldersAdvanced

Power Jerk

  • Quadriceps
  • Front Delts
  • Triceps
BarbellSets × reps: 3–5 × 1–3
View exercise →
ShouldersAdvanced

Push Jerk

  • Quadriceps
  • Glutes
  • Front Delts
BarbellSets × reps: 3–5 × 1–3
View exercise →
ShouldersAdvanced

Split Jerk

  • Quadriceps
  • Glutes
  • Front Delts
BarbellSets × reps: 3–5 × 1–3
View exercise →
ShouldersExpert

Squat Jerk

  • Quadriceps
  • Glutes
  • Front Delts
BarbellSets × reps: 3–5 × 1–2