Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman
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ExercisesCalculators

Exercise library

Find your next exercise. Train with purpose.

971+ exercises with step-by-step form, coaching cues, common mistakes and easier or harder swaps. Filter by muscle, equipment, goal or level.

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Muscle
Muscle
Equipment
Equipment
Difficulty
Difficulty
Movement pattern
Movement pattern
Goal
Goal
Training Type
Training Type

971 exercises

  • View exercise →
    ShouldersBeginner

    Face Pull

    • Rear Delts
    • Rotator Cuff
    CableSets × reps: 3–4 × 12–20
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ForearmsBeginner

Farmer's Carry

  • Forearm Flexors
  • Traps
Dumbbell · KettlebellSets × reps: 3–5 × 20–40 m
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HIITBeginner

Fast Feet

  • Calves
  • Soleus
  • Cardiovascular System
BodyweightSets × reps: 4–6 × 10–20 sec
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CardioBeginner

Fast Skipping

  • Quadriceps
  • Calves
BodyweightSets × reps: 3–4 × 15–20 m
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ForearmsIntermediate

Fat-Grip Dumbbell Hold

  • Forearm Flexors
DumbbellSets × reps: 3 × 20–40 sec
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BackIntermediate

Feet-Elevated Inverted Row

  • Lats
  • Rhomboids
  • Traps
Bodyweight · BarbellSets × reps: 3–4 × 6–12
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GlutesBeginner

Fire Hydrant

  • Gluteus Medius
  • Hip Abductors
BodyweightSets × reps: 2–3 × 12–20 per side
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ChestIntermediate

Flat Bench Cable Fly

  • Chest
CableSets × reps: 3 × 12–15
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ChestAdvanced

Floor Press with Chains

  • Triceps
  • Chest
Barbell · ChainsSets × reps: 5–6 × 3–5
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Core / AbsBeginner

Flutter Kick

  • Abs
  • Hip Flexors
BodyweightSets × reps: 3 × 20–40 sec
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Cooldown / RecoveryBeginner

Foam Roller Adductor Roll

  • Adductors
Foam RollerSets × reps: 1 × 30–60 sec per leg
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Cooldown / RecoveryIntermediate

Foam Roller Brachialis Roll

  • Brachialis
Foam RollerSets × reps: 1 × 30–60 sec per arm
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Cooldown / RecoveryBeginner

Foam Roller Calf Roll

  • Calves
  • Soleus
Foam RollerSets × reps: 1 × 30–60 sec per leg
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Cooldown / RecoveryBeginner

Foam Roller Glute Roll

  • Glutes
  • Gluteus Medius
Foam RollerSets × reps: 1 × 30–60 sec per side
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Cooldown / RecoveryBeginner

Foam Roller Hamstring Roll

  • Hamstrings
Foam RollerSets × reps: 1 × 30–60 sec per leg
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Cooldown / RecoveryIntermediate

Foam Roller IT Band Roll

  • Hip Abductors
Foam RollerSets × reps: 1 × 30–60 sec per leg
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Cooldown / RecoveryBeginner

Foam Roller Lat Roll

  • Lats
Foam RollerSets × reps: 1 × 30–60 sec per side
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Cooldown / RecoveryBeginner

Foam Roller Lower Back Roll

  • Lower Back
Foam RollerSets × reps: 1 × 30–60 sec per side
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Cooldown / RecoveryIntermediate

Foam Roller Peroneal Roll

  • Calves
  • Soleus
Foam RollerSets × reps: 1 × 30–60 sec per leg
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Cooldown / RecoveryBeginner

Foam Roller Quad Roll

  • Quadriceps
Foam RollerSets × reps: 1 × 30–60 sec per leg
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MobilityBeginner

Foam Roller Thoracic Extension

  • Lower Back
Foam RollerSets × reps: 1–2 × 6–10 per position
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Cooldown / RecoveryBeginner

Foam Roller Tibialis Roll

  • Tibialis Anterior
Foam RollerSets × reps: 1 × 30–60 sec
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Cooldown / RecoveryBeginner

Foam Roller Upper Back Roll

  • Rhomboids
  • Traps
Foam RollerSets × reps: 1 × 30–60 sec
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MobilityBeginner

Forearm Wall Slide

  • Serratus Anterior
Bodyweight · WallSets × reps: 2 × 8–12