Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman
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ExercisesCalculators

Exercise library

Find your next exercise. Train with purpose.

971+ exercises with step-by-step form, coaching cues, common mistakes and easier or harder swaps. Filter by muscle, equipment, goal or level.

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Muscle
Muscle
Equipment
Equipment
Difficulty
Difficulty
Movement pattern
Movement pattern
Goal
Goal
Training Type
Training Type

971 exercises

  • View exercise →
    Lower BackAdvanced

    Jefferson Curl

    • Lower Back
    • Hamstrings
    Plyo Box · DumbbellSets × reps: 2–3 × 5–8
  • Show more
View exercise →
QuadricepsIntermediate

Jefferson Squat

  • Quadriceps
  • Glutes
BarbellSets × reps: 3–4 × 6–10
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ShouldersAdvanced

Jerk Balance

  • Front Delts
  • Triceps
  • Quadriceps
BarbellSets × reps: 3–4 × 3–5
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QuadricepsIntermediate

Jerk Dip Squat

  • Quadriceps
BarbellSets × reps: 3–5 × 3–5
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CardioBeginner

Jump Rope

  • Cardiovascular System
  • Calves
  • Soleus
Jump RopeSets × reps: 3–6 × 30–120 sec
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QuadricepsBeginner

Jump Squat

  • Quadriceps
  • Glutes
BodyweightSets × reps: 3–4 × 6–12
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HIITBeginner

Jumping Jack

  • Cardiovascular System
  • Calves
  • Side Delts
BodyweightSets × reps: 2–4 × 30–60 sec
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QuadricepsIntermediate

Jumping Lunge

  • Quadriceps
  • Glutes
BodyweightSets × reps: 3–4 × 6–10 per side
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GlutesIntermediate

Kas Glute Bridge

  • Glutes
Barbell · Weight PlateSets × reps: 3 × 10–15
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Lower BackIntermediate

Keg Load

  • Lower Back
  • Glutes
  • Quadriceps
Strongman ImplementSets × reps: 3–4 × 3–5 kegs
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ShouldersIntermediate

Kettlebell Arnold Press

  • Front Delts
  • Side Delts
KettlebellSets × reps: 3 × 8–10 per side
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ShouldersExpert

Kettlebell Bent Press

  • Obliques
  • Side Delts
KettlebellSets × reps: 3–5 × 1–3 per side
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Full BodyIntermediate

Kettlebell Clean

  • Glutes
  • Hamstrings
KettlebellSets × reps: 3–5 × 5–10 per side
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ShouldersAdvanced

Kettlebell Clean and Jerk

  • Glutes
  • Hamstrings
  • Front Delts
KettlebellSets × reps: 3–5 × 5–8 per side
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ShouldersIntermediate

Kettlebell Clean and Press

  • Front Delts
  • Glutes
  • Hamstrings
KettlebellSets × reps: 3–4 × 5–8 per side
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Full BodyIntermediate

Kettlebell Dead Clean

  • Glutes
  • Hamstrings
KettlebellSets × reps: 3–5 × 5–8 per side
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HamstringsBeginner

Kettlebell Deadlift

  • Glutes
  • Hamstrings
KettlebellSets × reps: 3 × 8–12
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Core / AbsIntermediate

Kettlebell Figure 8

  • Obliques
  • Transverse Abdominis
KettlebellSets × reps: 3 × 30–45 sec
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QuadricepsIntermediate

Kettlebell Front Squat

  • Quadriceps
  • Glutes
KettlebellSets × reps: 3–4 × 6–12
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BackIntermediate

Kettlebell Gorilla Row

  • Lats
  • Rhomboids
KettlebellSets × reps: 3–4 × 6–10 per side
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ShouldersBeginner

Kettlebell Halo

  • Front Delts
  • Rotator Cuff
  • Side Delts
KettlebellSets × reps: 2–3 × 5–10 per direction
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ShouldersIntermediate

Kettlebell Halo with Overhead Extension

  • Front Delts
  • Triceps
KettlebellSets × reps: 3 × 6–8 per direction
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ShouldersIntermediate

Kettlebell Jerk

  • Front Delts
  • Triceps
  • Quadriceps
KettlebellSets × reps: 3–5 × 5–10 per side
View exercise →
QuadricepsIntermediate

Kettlebell Lunge Pass-Through

  • Quadriceps
  • Glutes
KettlebellSets × reps: 3 × 8–10 per leg