Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman
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ExercisesCalculators

Exercise library

Find your next exercise. Train with purpose.

971+ exercises with step-by-step form, coaching cues, common mistakes and easier or harder swaps. Filter by muscle, equipment, goal or level.

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Muscle
Muscle
Equipment
Equipment
Difficulty
Difficulty
Movement pattern
Movement pattern
Goal
Goal
Training Type
Training Type

971 exercises

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    TricepsIntermediate

    Kneeling Cable Triceps Extension

    • Triceps
    CableSets × reps: 3 × 10–15
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StretchingBeginner

Kneeling Hip Flexor Stretch

  • Hip Flexors
BodyweightSets × reps: 2–3 × 20–40 sec per side
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GlutesAdvanced

Kneeling Jump Squat

  • Glutes
  • Quadriceps
BodyweightSets × reps: 3–5 × 3–5
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ChestBeginner

Kneeling Medicine Ball Chest Push

  • Chest
  • Triceps
  • Front Delts
Medicine BallSets × reps: 3–4 × 5–8
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BackBeginner

Kneeling Rope Lat Pulldown

  • Lats
CableSets × reps: 3 × 10–15
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StretchingBeginner

Kneeling Shin Stretch

  • Tibialis Anterior
BodyweightSets × reps: 2 × 20–40 sec
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Core / AbsBeginner

Kneeling Side Plank

  • Obliques
  • Transverse Abdominis
BodyweightSets × reps: 2–3 × 15–30 sec per side
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GlutesIntermediate

Kneeling Squat

  • Glutes
Barbell · Weight PlateSets × reps: 3–4 × 8–12
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StretchingBeginner

Kneeling Wrist Flexor Stretch

  • Forearm Flexors
BodyweightSets × reps: 2 × 20–30 sec
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StretchingBeginner

Knees-to-Chest Stretch

  • Lower Back
BodyweightSets × reps: 2 × 20–40 sec
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BackAdvanced

Kroc Row

  • Lats
  • Rhomboids
  • Traps
DumbbellSets × reps: 2–3 × 15–25 per side
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Core / AbsAdvanced

L-Sit

  • Abs
  • Hip Flexors
BodyweightSets × reps: 3–5 × 10–30 sec
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Cooldown / RecoveryBeginner

Lacrosse Ball Foot Release

  • Soleus
Lacrosse BallSets × reps: 1 × 30–60 sec per foot
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Cooldown / RecoveryBeginner

Lacrosse Ball Neck Release

  • Neck Extensors
Lacrosse BallSets × reps: 1 × 30–60 sec per side
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ShouldersIntermediate

Landmine Linear Jammer

  • Front Delts
  • Triceps
  • Quadriceps
Barbell · LandmineSets × reps: 3–5 × 5–6
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ShouldersBeginner

Landmine Press

  • Front Delts
Barbell · LandmineSets × reps: 3–4 × 8–12
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Core / AbsIntermediate

Landmine Rotation

  • Obliques
Barbell · LandmineSets × reps: 3 × 6–10 per side
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QuadricepsBeginner

Landmine Squat

  • Quadriceps
  • Glutes
Barbell · LandmineSets × reps: 3–4 × 8–12
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Full BodyIntermediate

Landmine Thruster

  • Quadriceps
  • Glutes
  • Front Delts
Barbell · LandmineSets × reps: 3–4 × 8–12
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BackBeginner

Lat Pulldown

  • Lats
Cable · MachineSets × reps: 3–4 × 8–12
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PlyometricsIntermediate

Lateral Bound

  • Glutes
  • Gluteus Medius
  • Quadriceps
BodyweightSets × reps: 3–4 × 5–8 per side
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PlyometricsIntermediate

Lateral Box Jump

  • Quadriceps
  • Glutes
  • Gluteus Medius
Plyo BoxSets × reps: 3–4 × 4–6 per side
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PlyometricsBeginner

Lateral Box Shuffle

  • Quadriceps
  • Calves
Plyo BoxSets × reps: 3–4 × 15–30 sec
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PlyometricsIntermediate

Lateral Broad Jump

  • Glutes
  • Gluteus Medius
  • Quadriceps
BodyweightSets × reps: 3–4 × 3–5 per side