Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman
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ExercisesCalculators

Exercise library

Find your next exercise. Train with purpose.

971+ exercises with step-by-step form, coaching cues, common mistakes and easier or harder swaps. Filter by muscle, equipment, goal or level.

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Muscle
Muscle
Equipment
Equipment
Difficulty
Difficulty
Movement pattern
Movement pattern
Goal
Goal
Training Type
Training Type

971 exercises

  • View exercise →
    ShouldersBeginner

    Medicine Ball Return Push

    • Front Delts
    • Chest
    • Triceps
    Medicine BallSets × reps: 3–4 × 6–10
  • Show more
View exercise →
Core / AbsIntermediate

Medicine Ball Rotational Throw

  • Obliques
  • Glutes
  • Transverse Abdominis
Medicine BallSets × reps: 3–4 × 5–8 per side
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Core / AbsBeginner

Medicine Ball Sit-Up Throw

  • Abs
Medicine BallSets × reps: 3 × 8–10
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Full BodyBeginner

Medicine Ball Slam

  • Lats
  • Abs
Medicine BallSets × reps: 3–5 × 8–15
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TricepsBeginner

Medicine Ball Supine Chest Throw

  • Triceps
  • Chest
Medicine BallSets × reps: 3–4 × 8–10
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BackIntermediate

Mixed-Grip Pull-Up

  • Lats
Bodyweight · Pull-Up BarSets × reps: 3–4 × 5–10
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GlutesBeginner

Monster Walk

  • Gluteus Medius
  • Glutes
Resistance BandSets × reps: 2–3 × 10–15 steps each way
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Core / AbsBeginner

Mountain Climber

  • Abs
  • Hip Flexors
  • Cardiovascular System
BodyweightSets × reps: 3–4 × 20–45 sec
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HamstringsBeginner

Moving Claw Drill

  • Hamstrings
  • Hip Flexors
  • Glutes
BodyweightSets × reps: 2–4 × 15–20 m
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ShouldersIntermediate

Muscle Snatch

  • Traps
  • Side Delts
  • Front Delts
BarbellSets × reps: 3–4 × 3–5
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QuadricepsIntermediate

Narrow-Stance Barbell Squat

  • Quadriceps
BarbellSets × reps: 3–4 × 6–10
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QuadricepsIntermediate

Narrow-Stance Hack Squat

  • Quadriceps
MachineSets × reps: 3–4 × 8–12
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QuadricepsIntermediate

Narrow-Stance Leg Press

  • Quadriceps
MachineSets × reps: 3–4 × 10–15
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NeckAdvanced

Neck Harness Extension

  • Neck Extensors
Weight PlateSets × reps: 2–3 × 12–20
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BackBeginner

Negative Pull-Up

  • Lats
Bodyweight · Pull-Up BarSets × reps: 3–4 × 3–6
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ChestBeginner

Neutral-Grip Dumbbell Bench Press

  • Chest
DumbbellSets × reps: 3–4 × 8–12
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ShouldersBeginner

Neutral-Grip Dumbbell Shoulder Press

  • Front Delts
DumbbellSets × reps: 3–4 × 8–12
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ChestBeginner

Neutral-Grip Incline Dumbbell Press

  • Chest
DumbbellSets × reps: 3–4 × 8–12
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BackIntermediate

Neutral-Grip Pull-Up

  • Lats
Bodyweight · Pull-Up BarSets × reps: 3–4 × 6–10
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HamstringsAdvanced

Nordic Hamstring Curl

  • Hamstrings
BodyweightSets × reps: 2–4 × 3–6
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Core / AbsBeginner

Oblique Crunch

  • Obliques
  • Abs
BodyweightSets × reps: 2–3 × 12–15 per side
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BackExpert

One-Arm Pull-Up

  • Lats
  • Biceps
Bodyweight · Pull-Up BarSets × reps: 3–5 × 1–3 per side
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ChestExpert

One-Arm Push-Up

  • Chest
  • Triceps
BodyweightSets × reps: 3–5 × 1–5 each side
View exercise →
Full BodyAdvanced

Open-Palm Kettlebell Clean

  • Glutes
  • Hamstrings
KettlebellSets × reps: 3–4 × 4–6 per side