Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman
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ExercisesCalculators

Exercise library

Find your next exercise. Train with purpose.

971+ exercises with step-by-step form, coaching cues, common mistakes and easier or harder swaps. Filter by muscle, equipment, goal or level.

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Muscle
Muscle
Equipment
Equipment
Difficulty
Difficulty
Movement pattern
Movement pattern
Goal
Goal
Training Type
Training Type

971 exercises

  • View exercise →
    TrapsBeginner

    Prone Y-Raise

    • Traps
    BodyweightSets × reps: 2–3 × 10–15
  • Show more
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ShouldersBeginner

Prone Y-T-W Raise

  • Rear Delts
  • Traps
DumbbellSets × reps: 2–3 × 8–12
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ChestAdvanced

Pseudo Planche Push-Up

  • Chest
  • Front Delts
BodyweightSets × reps: 3–4 × 5–10
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BackIntermediate

Pull-Up

  • Lats
Bodyweight · Pull-Up BarSets × reps: 3–5 × 5–10
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ShouldersAdvanced

Push Jerk

  • Quadriceps
  • Glutes
  • Front Delts
BarbellSets × reps: 3–5 × 1–3
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ShouldersIntermediate

Push Press

  • Front Delts
  • Side Delts
  • Triceps
BarbellSets × reps: 3–5 × 3–6
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ChestBeginner

Push-Up

  • Chest
BodyweightSets × reps: 3 × 8–20
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ChestBeginner

Push-Up to Side Plank

  • Chest
BodyweightSets × reps: 3 × 6–10 per side
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PlyometricsIntermediate

Quick Leap

  • Quadriceps
  • Glutes
Plyo BoxSets × reps: 3–4 × 4–6
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Core / AbsIntermediate

RKC Plank

  • Abs
  • Transverse Abdominis
BodyweightSets × reps: 3–4 × 10–20 sec
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ShouldersBeginner

Rack Delivery

  • Front Delts
  • Traps
BarbellSets × reps: 2–3 × 5–10
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BackAdvanced

Rack Pull with Bands

  • Lower Back
  • Traps
  • Glutes
Barbell · Resistance BandSets × reps: 3–5 × 2–5
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ShouldersIntermediate

Rear Delt Fly with External Rotation

  • Rear Delts
  • Rotator Cuff
DumbbellSets × reps: 3 × 12–15
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CardioBeginner

Recumbent Bike

  • Cardiovascular System
  • Quadriceps
  • Glutes
Stationary BikeSets × reps: 1 × 20–45 min
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BackIntermediate

Renegade Row

  • Lats
  • Rhomboids
  • Obliques
DumbbellSets × reps: 3–4 × 6–10 per side
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ChestBeginner

Resistance Band Bench Press

  • Chest
Resistance BandSets × reps: 3–4 × 12–20
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BackBeginner

Resistance Band Bent-Over Row

  • Lats
  • Rhomboids
Resistance BandSets × reps: 3 × 12–20
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CalvesBeginner

Resistance Band Calf Raise

  • Calves
Resistance BandSets × reps: 3 × 15–25
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ChestBeginner

Resistance Band Chest Fly

  • Chest
Resistance BandSets × reps: 3 × 12–20
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ChestBeginner

Resistance Band Chest Press

  • Chest
Resistance BandSets × reps: 3 × 12–20
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BicepsBeginner

Resistance Band Curl

  • Biceps
Resistance BandSets × reps: 3 × 12–20
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Core / AbsIntermediate

Resistance Band Decline Sit-Up

  • Abs
  • Hip Flexors
Resistance BandSets × reps: 3 × 10–15
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Tibialis / Lower LegBeginner

Resistance Band Dorsiflexion

  • Tibialis Anterior
Resistance BandSets × reps: 2–3 × 15–20 per foot
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GlutesBeginner

Resistance Band Glute Kickback

  • Glutes
Resistance BandSets × reps: 2–3 × 15–20 per leg