Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman
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ExercisesCalculators

Exercise library

Find your next exercise. Train with purpose.

971+ exercises with step-by-step form, coaching cues, common mistakes and easier or harder swaps. Filter by muscle, equipment, goal or level.

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Muscle
Muscle
Equipment
Equipment
Difficulty
Difficulty
Movement pattern
Movement pattern
Goal
Goal
Training Type
Training Type

971 exercises

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    TrapsIntermediate

    Cable Y-Raise

    • Traps
    CableSets × reps: 3 × 12–15
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StretchingIntermediate

Camel Pose

  • Quadriceps
  • Hip Flexors
  • Abs
BodyweightSets × reps: 2–3 × 15–30 sec
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Core / AbsBeginner

Captain's Chair Knee Raise

  • Abs
  • Hip Flexors
Dip StationSets × reps: 3 × 10–15
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QuadricepsIntermediate

Car Deadlift

  • Quadriceps
  • Glutes
Strongman ImplementSets × reps: 3–5 × 5–10
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CardioBeginner

Carioca

  • Adductors
  • Gluteus Medius
BodyweightSets × reps: 2–4 × 10–20 m each way
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MobilityBeginner

Cat-Cow

  • Lower Back
BodyweightSets × reps: 1–2 × 8–12
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ChestIntermediate

Chain Handle Press

  • Chest
ChainsSets × reps: 3–4 × 8–12
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TricepsIntermediate

Chain Handle Triceps Extension

  • Triceps
ChainsSets × reps: 3–4 × 8–12
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StretchingBeginner

Chair Leg Extended Stretch

  • Hamstrings
BenchSets × reps: 1–2 × 5–8 per side
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StretchingBeginner

Chair Upper Body Stretch

  • Front Delts
BodyweightSets × reps: 2–3 × 20–30 sec
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ShouldersBeginner

Chest-Supported Dumbbell Rear Delt Fly

  • Rear Delts
DumbbellSets × reps: 3–4 × 12–20
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BackBeginner

Chest-Supported Dumbbell Row

  • Rhomboids
  • Traps
  • Lats
DumbbellSets × reps: 3–4 × 10–12
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BackBeginner

Chest-Supported T-Bar Row

  • Lats
  • Rhomboids
  • Traps
MachineSets × reps: 3–4 × 8–12
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BackAdvanced

Chest-to-Bar Pull-Up

  • Lats
Bodyweight · Pull-Up BarSets × reps: 3–4 × 3–8
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StretchingBeginner

Child's Pose

  • Lower Back
  • Lats
BodyweightSets × reps: 1–2 × 30–60 sec
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NeckBeginner

Chin Tuck

  • Neck Flexors
BodyweightSets × reps: 2–3 × 8–12 (3-5 sec holds)
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BackIntermediate

Chin-Up

  • Lats
  • Biceps
Bodyweight · Pull-Up BarSets × reps: 3–5 × 5–10
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StretchingBeginner

Chin-to-Chest Stretch

  • Neck Extensors
BodyweightSets × reps: 2 × 20–30 sec
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ShouldersAdvanced

Circus Bell

  • Front Delts
  • Side Delts
  • Triceps
DumbbellSets × reps: 3–5 × 1–5 per side
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GlutesBeginner

Clamshell

  • Gluteus Medius
BodyweightSets × reps: 2–3 × 15–20 per side
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ChestAdvanced

Clap Push-Up

  • Chest
BodyweightSets × reps: 3–4 × 4–8
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Full BodyIntermediate

Clean Deadlift

  • Quadriceps
  • Hamstrings
  • Glutes
Barbell · Weight PlateSets × reps: 3–5 × 3–5
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Olympic LiftsIntermediate

Clean Pull

  • Hamstrings
  • Glutes
  • Traps
Barbell · Weight PlateSets × reps: 3–5 × 2–5
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TrapsIntermediate

Clean Shrug

  • Traps
BarbellSets × reps: 3–4 × 3–6