Oats apple cinnamon smoothie
Apple pie in a glass: oats, apple, curd and milk give 13 g protein and 7 g fibre before 8 am.
- Time
- 7 min
- Makes
- 1 serving
- Level
- Easy
- Gear
- Blender / mixer
Per serving
1 tall glass (400 ml)
- Calories
- 330kcal
- Protein
- 13g
- Carbs
- 53g
- Fibre
- 7g
- Fat
- 7g
- Sugar
- 28g
Rolled oats, a whole apple with the skin on, curd, milk and cinnamon blended thick. It is a complete breakfast: the oats and apple skin give 7 g of fibre, and the curd and milk add 13 g of protein and calcium. It keeps you full until lunch without any added sugar.
- High protein
- High fibre
- No cook
- Under 15 min
- No added sugar
- Breakfast
Contains dairy, gluten.
Free account, no card: save favourites and count this dish in your day.
Ingredients
Method
- 1
Pulse the dry oats in the blender jar 4–5 times until they are a coarse powder.
- 2
Add the apple, milk, curd and cinnamon. Blend on high for 60 seconds, scraping the sides once, until the apple skin has disappeared into the mix.
- 3
Add the ice and blend for 10 seconds more. Pour and drink within 15 minutes; the oats thicken it as it stands.
Tips
- Soak the oats in the milk overnight in the fridge and blend in the morning for the smoothest texture.
- Any crisp apple works; a sweet red apple needs no extra sweetener at all.
Swaps
- No curd? Use 250 ml milk in total: 2 g less protein, still a full breakfast.
Storage
Keeps overnight in the fridge in a closed jar; stir and thin with a splash of milk in the morning.
Nutrition is estimated per serving from IFCT 2017 and USDA FoodData Central and rounded. Your ingredients and portions will differ a little.
More smoothies
Berry oats smoothie bowl
A thick berry, oats and curd bowl with pumpkin seeds on top: 14 g protein and 8 g fibre, 350 kcal.
- 7 min
- Calories
- 350 kcal
- Protein
- 14 g protein
