The Kitchen
Home recipes, smoothies and drinks with the macros for every serving.
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Prawns tossed with garlic, chilli and beans in 5 minutes on the stove; 31 g protein.
Tangy tamarind and tomato fish curry with thin coconut milk, 23 g protein per bowl.
Red, sour and coconut-free: fish in kudampuli and Kashmiri chilli, 31 g protein a bowl.
Spice-crusted fish shallow-fried on the tawa in a spoon of coconut oil, 32 g protein.
Prawns in a light coconut milk gravy soured with kudampuli, 27 g protein a bowl.
Chemmeen roast: prawns in a dry, peppery onion and tomato masala with coconut slivers.
Spiced curd-marinated fish seared in 10 minutes; 26 g protein for 215 kcal.
Ten minutes, no cooking: tuna, cucumber, tomato and onion with lemon, 24 g protein.
