The Kitchen: Healthy Recipes, Smoothies & Drinks with Macros

Vegetarian

Three ingredients from any kitchen: curd, banana and dates give 12 g protein after a workout.

Vegetarian

Real cocoa whisked into toned milk with a teaspoon of jaggery: 150 kcal, 7 g protein, a quarter of the sugar of a packet mix.

Vegetarian

Fresh paneer blended into milk with dates: 17 g protein and calcium, no powder, no sugar.

Vegetarian

Ragi flour cooked into a thin porridge-drink with milk, jaggery and cardamom: 145 kcal, a calcium-rich breakfast cup.

Eat well. Without the guesswork.