The Kitchen: Healthy Recipes, Smoothies & Drinks with Macros

Vegetarian

Warm toned milk with turmeric, black pepper and cardamom, no sugar: 120 kcal and 6 g protein before bed.

Vegetarian

Green tea simmered with cinnamon, cardamom and saffron, finished with slivered almonds: 50 kcal a cup.

Vegetarian

Hot water with grated ginger, lemon and a teaspoon of honey: 30 kcal, soothing on a sore throat or a cold evening.

Vegetarian

Kharbuja blended with milk and a spoon of melon seeds: 10 g protein, mostly water, properly cooling.

Vegetarian

Watermelon blended with a little curd for body: 135 kcal, mostly water, and a proper summer cooler.

Eat well. Without the guesswork.