The Kitchen: Healthy Recipes, Smoothies & Drinks with Macros

Vegan

Two amla, spinach, cucumber and a green apple: 125 kcal, 7 g fibre and a big vitamin C hit.

Vegan

No-cook lunch from a tin or the week's boiled chana: 14 g fibre, 14 g protein, 10 minutes.

Vegan

A whole guava, mint and coconut water: 130 kcal with 8 g fibre and more vitamin C than an orange.

Vegan

A jar snack of roasted chana, peanuts and pumpkin seeds with chaat masala; 190 kcal a handful.

Vegan

Gentle on the stomach: papaya, ginger and chia in coconut water, with 7 g fibre and no dairy.

Eat well. Without the guesswork.