The Kitchen
Home recipes, smoothies and drinks with the macros for every serving.
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Two amla, spinach, cucumber and a green apple: 125 kcal, 7 g fibre and a big vitamin C hit.
Creamy from avocado rather than cream: 7 g fibre, healthy fats and only 7 g sugar.
The ABC blend made thick: whole beetroot, carrot and apple with their fibre kept in, 125 kcal.
A whole guava, mint and coconut water: 130 kcal with 8 g fibre and more vitamin C than an orange.
A vegan mango lassi: silken tofu and soy milk give 12 g protein with the same creamy sweetness.
Whole oranges and carrot blended, not juiced: 8 g fibre and 160 kcal, dairy-free.
Gentle on the stomach: papaya, ginger and chia in coconut water, with 7 g fibre and no dairy.
Pineapple, coconut milk and chia: a dairy-free tropical smoothie with 7 g fibre.
Bihar's roasted chana flour turned into a 250 kcal pre-workout shake for about ten rupees.
A vegan chocolate-peanut shake with 14 g protein from soy milk and peanut butter.
A green smoothie that tastes of banana, not spinach, with 10 g protein from soy milk and flaxseed.
Silken tofu is the vegan protein trick: 15 g protein, 6 g fibre and only 13 g sugar.
