The Kitchen
Home recipes, smoothies and drinks with the macros for every serving.
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Pressure-cooked kabuli chana in an onion-tomato gravy with a quarter of the usual oil.
Pressure-cooker toor dal with a garlic and cumin tadka, 4 servings for under 50 rupees.
Black chana in a roasted coconut gravy, the classic with puttu and appam, 10 g fibre.
Ishtu: potato, carrot, beans and peas in mild coconut milk with whole spices.
Thick red lentil soup with carrot and tomato, 13 g protein, warming light dinner.
Toor dal with drumstick, pumpkin and brinjal in tamarind broth; 200 kcal, 7 g fibre a bowl.
Konkan coconut-kokum drink to sip with lunch: tangy, mildly spiced, 110 kcal and settling on the stomach.
Soya nuggets in a quick onion-tomato gravy: 18 g protein for under 200 kcal and 30 rupees.
Scrambled firm tofu with onion, tomato and turmeric: 26 g vegan protein in 15 minutes.
