The Kitchen
Home recipes, smoothies and drinks with the macros for every serving.
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A vegan mango lassi: silken tofu and soy milk give 12 g protein with the same creamy sweetness.
Tender coconut water with a squeeze of lime, mint and a pinch of salt: 50 kcal of natural potassium.
South Indian jaggery water with dry ginger, cardamom and lemon: 60 kcal of quick sugar for the end of a long workout.
Coconut water with soaked basil seeds and lime: 65 kcal, a little fibre and a lot of hydration.
A vegan chocolate-peanut shake with 14 g protein from soy milk and peanut butter.
Jaggery-sweetened sattu drink with cardamom: 150 kcal of carbs and protein for after a session.
Silken tofu is the vegan protein trick: 15 g protein, 6 g fibre and only 13 g sugar.
Homemade sports drink for runs and sessions over an hour: salt, sugar and lemon in the right ratio, 50 kcal.
