Full BodyIntermediate
Bear Crawl Sled Drag
Bear crawling forward on hands and feet while towing a sled from a harness or belt. Loads the legs, shoulders and trunk at once, making it a brutal low-position conditioning finisher.
Primary muscles
- Quadriceps
- Front Delts
- Abs (Rectus Abdominis)
Secondary muscles
- Glutes (Gluteus Maximus)
- Hamstrings
- Calves (Gastrocnemius)
- Triceps
- Serratus Anterior
- Transverse Abdominis
- Sets
- 3–6
- Duration
- 10–20 m
- Rest
- 60–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.