Core / AbsBeginner
Butt-Up
A forearm plank that pikes the hips up toward the ceiling and lowers them back to a straight line. It trains the abs to move and then hold the pelvis while the shoulders stay loaded.
Primary muscles
- Abs (Rectus Abdominis)
- Transverse Abdominis
Secondary muscles
- Front Delts
- Serratus Anterior
- Hip Flexors
- Sets
- 2–3
- Reps
- 10–15
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.