BicepsBeginner
Cable Rope Hammer Curl
A neutral-grip curl using a rope attachment on a low cable. Trains the brachialis and brachioradialis with constant tension.
Primary muscles
- Brachialis
- Brachioradialis
Secondary muscles
- Biceps
- Forearm Flexors
- Sets
- 3
- Reps
- 10–15
- Rest
- 45–75s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.