Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman
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ExercisesCalculators

Exercise library

Find your next exercise. Train with purpose.

971+ exercises with step-by-step form, coaching cues, common mistakes and easier or harder swaps. Filter by muscle, equipment, goal or level.

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Filters

Muscle
Muscle
Equipment
Equipment
Difficulty
Difficulty
Movement pattern
Movement pattern
Goal
Goal
Training Type
Training Type

971 exercises

  • View exercise →
    Core / AbsBeginner

    Machine Crunch

    • Abs
    MachineSets × reps: 3–4 × 10–15
  • Show more
View exercise →
HamstringsBeginner

Machine Deadlift

  • Glutes
  • Quadriceps
  • Hamstrings
MachineSets × reps: 3–4 × 8–12
View exercise →
ChestBeginner

Machine Decline Chest Press

  • Chest
MachineSets × reps: 3–4 × 8–12
View exercise →
GlutesBeginner

Machine Glute Kickback

  • Glutes
MachineSets × reps: 3 × 10–15 per leg
View exercise →
BackBeginner

Machine High Row

  • Lats
  • Rhomboids
MachineSets × reps: 3–4 × 8–12
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ChestBeginner

Machine Incline Chest Press

  • Chest
MachineSets × reps: 3–4 × 8–12
View exercise →
ShouldersBeginner

Machine Lateral Raise

  • Side Delts
MachineSets × reps: 3–4 × 12–20
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BicepsBeginner

Machine Preacher Curl

  • Biceps
MachineSets × reps: 3 × 10–15
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BackBeginner

Machine Pullover

  • Lats
MachineSets × reps: 3 × 10–15
View exercise →
ShouldersBeginner

Machine Shoulder Press

  • Front Delts
  • Side Delts
MachineSets × reps: 3–4 × 8–15
View exercise →
TrapsBeginner

Machine Shrug

  • Traps
MachineSets × reps: 3–4 × 10–15
View exercise →
Tibialis / Lower LegIntermediate

Machine Tibialis Raise

  • Tibialis Anterior
MachineSets × reps: 2–3 × 12–20
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TricepsBeginner

Machine Triceps Extension

  • Triceps
MachineSets × reps: 3 × 10–15
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BackBeginner

Machine-Assisted Pull-Up

  • Lats
MachineSets × reps: 3–4 × 8–12
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Full BodyAdvanced

Man Maker

  • Chest
  • Lats
  • Quadriceps
DumbbellSets × reps: 3–4 × 5–8
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HamstringsBeginner

Manual Resistance Leg Curl

  • Hamstrings
BodyweightSets × reps: 2–3 × 10–12 per leg
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NeckBeginner

Manual Resistance Neck Isometric

  • Neck Flexors
  • Neck Extensors
BodyweightSets × reps: 2–3 × 10–20 sec per direction
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GlutesBeginner

Marching Glute Bridge

  • Glutes
BodyweightSets × reps: 2–3 × 10–16 total
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BackIntermediate

Meadows Row

  • Lats
  • Rhomboids
Barbell · LandmineSets × reps: 3 × 8–12 per side
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PlyometricsBeginner

Medicine Ball Backward Throw

  • Glutes
  • Quadriceps
  • Front Delts
Medicine BallSets × reps: 3–4 × 4–6
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ChestBeginner

Medicine Ball Chest Pass

  • Chest
  • Triceps
  • Front Delts
Medicine BallSets × reps: 3–4 × 6–10
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ChestIntermediate

Medicine Ball Chest Push with Run Release

  • Chest
  • Triceps
  • Front Delts
Medicine BallSets × reps: 3–5 × 3–5
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Core / AbsBeginner

Medicine Ball Full Twist

  • Obliques
  • Abs
Medicine BallSets × reps: 2–3 × 8–12 passes per direction
View exercise →
PlyometricsIntermediate

Medicine Ball Overhead Throw

  • Lats
  • Abs
  • Glutes
Medicine BallSets × reps: 3–4 × 5–8