StretchingBeginner
Chair Upper Body Stretch
A seated stretch holding the back of a chair behind you and leaning the chest forward to open the fronts of the shoulders, chest and biceps. A handy desk-break stretch that needs only a sturdy chair.
Primary muscles
- Front Delts
Secondary muscles
- Chest (Pectoralis Major)
- Biceps
- Sets
- 2–3
- Duration
- 20–30 sec
- Rest
- 15–30s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.