Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman
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ExercisesCalculators

Exercise library

Find your next exercise. Train with purpose.

971+ exercises with step-by-step form, coaching cues, common mistakes and easier or harder swaps. Filter by muscle, equipment, goal or level.

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Muscle
Muscle
Equipment
Equipment
Difficulty
Difficulty
Movement pattern
Movement pattern
Goal
Goal
Training Type
Training Type

971 exercises

  • View exercise →
    Full BodyBeginner

    Inchworm

    • Hamstrings
    • Abs
    • Front Delts
    BodyweightSets × reps: 2–3 × 5–8
  • Show more
View exercise →
ChestIntermediate

Incline Barbell Bench Press

  • Chest
BarbellSets × reps: 3–4 × 6–10
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TricepsIntermediate

Incline Barbell Triceps Extension

  • Triceps
BarbellSets × reps: 3 × 8–12
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ChestBeginner

Incline Cable Chest Press

  • Chest
CableSets × reps: 3–4 × 10–15
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ChestIntermediate

Incline Cable Fly

  • Chest
CableSets × reps: 3 × 12–15
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BackBeginner

Incline Cable Pullover

  • Lats
CableSets × reps: 3 × 10–15
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TricepsBeginner

Incline Cable Triceps Extension

  • Triceps
CableSets × reps: 3 × 10–15
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BicepsIntermediate

Incline Dumbbell Curl

  • Biceps
DumbbellSets × reps: 3 × 8–12
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ChestIntermediate

Incline Dumbbell Fly

  • Chest
DumbbellSets × reps: 3 × 10–15
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ShouldersBeginner

Incline Dumbbell Front Raise

  • Front Delts
DumbbellSets × reps: 3 × 10–15
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ChestBeginner

Incline Dumbbell Press

  • Chest
DumbbellSets × reps: 3–4 × 8–12
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TrapsBeginner

Incline Dumbbell Shrug

  • Traps
DumbbellSets × reps: 3 × 12–15
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TrapsBeginner

Incline Dumbbell Y-Raise

  • Traps
DumbbellSets × reps: 3 × 10–15
View exercise →
BicepsBeginner

Incline Hammer Curl

  • Brachialis
  • Brachioradialis
DumbbellSets × reps: 3 × 8–12
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BicepsIntermediate

Incline Inner Biceps Curl

  • Biceps
DumbbellSets × reps: 3 × 10–12
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ChestBeginner

Incline Push-Up

  • Chest
BodyweightSets × reps: 3 × 8–15
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ChestIntermediate

Incline Push-Up Depth Jump

  • Chest
Bodyweight · Plyo BoxSets × reps: 3 × 5–8
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CardioBeginner

Incline Treadmill Walk

  • Cardiovascular System
  • Glutes
  • Calves
TreadmillSets × reps: 1 × 20–40 min
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CardioBeginner

Indoor Rowing

  • Cardiovascular System
  • Quadriceps
  • Lats
Rowing MachineSets × reps: 1 × 10–30 min
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BackBeginner

Inverted Row

  • Lats
  • Rhomboids
  • Traps
Bodyweight · BarbellSets × reps: 3–4 × 8–15
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ChestBeginner

Isometric Chest Squeeze

  • Chest
BodyweightSets × reps: 3 × 20–30 sec
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ChestIntermediate

Isometric Wiper

  • Chest
BodyweightSets × reps: 3 × 6–10 per side
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TricepsAdvanced

JM Press

  • Triceps
BarbellSets × reps: 3–4 × 6–10
View exercise →
Core / AbsIntermediate

Janda Sit-Up

  • Abs
BodyweightSets × reps: 2–3 × 5–10