BicepsBeginner
Cross-Body Hammer Curl
A neutral-grip dumbbell curl that brings the weight across the body toward the opposite shoulder. Emphasises the brachialis and brachioradialis.
Primary muscles
- Brachialis
- Brachioradialis
Secondary muscles
- Biceps
- Sets
- 3
- Reps
- 8–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.