ShouldersIntermediate
Double Kettlebell Push Press
Two kettlebells pressed overhead from the rack with the help of a short dip and leg drive. Moves more load than a strict press and teaches the timing that jerks rely on.
Primary muscles
- Front Delts
- Side Delts
- Triceps
Secondary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
- Traps (Trapezius)
- Abs (Rectus Abdominis)
- Sets
- 3–5
- Reps
- 5–8
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.