Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman
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ExercisesCalculators

Exercise library

Find your next exercise. Train with purpose.

971+ exercises with step-by-step form, coaching cues, common mistakes and easier or harder swaps. Filter by muscle, equipment, goal or level.

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Muscle
Muscle
Equipment
Equipment
Difficulty
Difficulty
Movement pattern
Movement pattern
Goal
Goal
Training Type
Training Type

971 exercises

  • View exercise →
    Core / AbsBeginner

    Plank

    • Abs
    • Transverse Abdominis
    BodyweightSets × reps: 3 × 20–60 sec
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Core / AbsBeginner

Plank Jack

  • Abs
  • Transverse Abdominis
  • Cardiovascular System
BodyweightSets × reps: 3–4 × 20–40 sec
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Core / AbsBeginner

Plank Shoulder Tap

  • Obliques
  • Transverse Abdominis
BodyweightSets × reps: 3 × 10–20 per side
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ShouldersBeginner

Plate Car Driver

  • Front Delts
Weight PlateSets × reps: 2–3 × 10–15 per side
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ShouldersBeginner

Plate Front Raise

  • Front Delts
Weight PlateSets × reps: 3 × 10–15
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ForearmsBeginner

Plate Hand Squeeze

  • Forearm Flexors
Weight PlateSets × reps: 3 × 10–15
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NeckIntermediate

Plate Lateral Neck Flexion

  • Neck Flexors
  • Neck Extensors
Weight PlateSets × reps: 2–3 × 12–20 per side
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NeckIntermediate

Plate Neck Extension

  • Neck Extensors
Weight PlateSets × reps: 2–3 × 12–20
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NeckIntermediate

Plate Neck Flexion

  • Neck Flexors
Weight PlateSets × reps: 2–3 × 12–20
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ForearmsBeginner

Plate Pinch

  • Forearm Flexors
Weight PlateSets × reps: 3 × 15–30 sec
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CalvesBeginner

Pogo Hops

  • Calves
  • Soleus
BodyweightSets × reps: 3–4 × 15–30
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StretchingBeginner

Posterior Tibialis Stretch

  • Soleus
Resistance BandSets × reps: 2 × 20–30 sec per side
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Olympic LiftsAdvanced

Power Clean

  • Glutes
  • Hamstrings
  • Quadriceps
Barbell · Weight PlateSets × reps: 3–6 × 1–3
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Full BodyAdvanced

Power Clean from Blocks

  • Glutes
  • Hamstrings
  • Quadriceps
Barbell · Weight PlateSets × reps: 3–5 × 2–3
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ShouldersAdvanced

Power Jerk

  • Quadriceps
  • Front Delts
  • Triceps
BarbellSets × reps: 3–5 × 1–3
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Olympic LiftsAdvanced

Power Snatch

  • Glutes
  • Hamstrings
  • Traps
Barbell · Weight PlateSets × reps: 3–6 × 1–3
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Full BodyAdvanced

Power Snatch from Blocks

  • Glutes
  • Hamstrings
  • Quadriceps
Barbell · Weight PlateSets × reps: 3–5 × 2–3
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HamstringsIntermediate

Power Stairs

  • Hamstrings
  • Glutes
  • Quadriceps
Strongman ImplementSets × reps: 3–5 × 3–5 steps
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Core / AbsAdvanced

Press Sit-Up

  • Abs
BarbellSets × reps: 3 × 6–10
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Lower BackBeginner

Prone Back Extension

  • Lower Back
BodyweightSets × reps: 2–3 × 10–20
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GlutesBeginner

Prone Flutter Kick

  • Glutes
BodyweightSets × reps: 3 × 30–45 sec
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ShouldersBeginner

Prone Incline Barbell Raise

  • Front Delts
BarbellSets × reps: 3 × 10–15
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StretchingBeginner

Prone Quad Stretch

  • Quadriceps
  • Hip Flexors
Resistance BandSets × reps: 2–3 × 20–40 sec per side
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MobilityIntermediate

Prone Scorpion

  • Hip Flexors
  • Obliques
BodyweightSets × reps: 1–2 × 5–8 per side