BicepsBeginner
Dumbbell Reverse Curl
A standing dumbbell curl with the palms facing down. Shifts the work to the brachioradialis and brachialis and trains the forearm extensors that stabilise the wrist.
Primary muscles
- Brachioradialis
- Brachialis
Secondary muscles
- Biceps
- Forearm Extensors
- Sets
- 3
- Reps
- 10–15
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.