TrapsBeginner
Dumbbell Shrug
Standing with a dumbbell in each hand at the sides, the shoulders are elevated toward the ears and lowered. Directly trains the upper trapezius.
Primary muscles
- Traps (Trapezius)
Secondary muscles
- Forearm Flexors
- Rhomboids
- Sets
- 3–4
- Reps
- 10–15
- Rest
- 60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.