HIITBeginner
Forward Sled Drag
Walking or sprinting forward while towing a sled attached to a harness or straps. Develops acceleration, posterior-chain drive and conditioning.
Primary muscles
- Glutes (Gluteus Maximus)
- Hamstrings
- Calves (Gastrocnemius)
Secondary muscles
- Quadriceps
- Soleus
- Lower Back (Erector Spinae)
- Hip Flexors
- Sets
- 4–8
- Duration
- 15–30 m
- Rest
- 60–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.