Core / AbsBeginner
Goblet Carry
A walk holding one dumbbell or kettlebell vertically against the chest. It trains the trunk to resist forward pull and builds upper back and arm endurance.
Primary muscles
- Abs (Rectus Abdominis)
- Transverse Abdominis
- Biceps
Secondary muscles
- Front Delts
- Traps (Trapezius)
- Rhomboids
- Lower Back (Erector Spinae)
- Forearm Flexors
- Sets
- 3–4
- Duration
- 20–40 m
- Rest
- 45–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.