Core / AbsExpert
Hanging Windshield Wiper
An advanced hanging exercise where the legs are raised to the bar and swept side to side. It demands strong obliques, hip flexors and grip.
Primary muscles
- Obliques
- Abs (Rectus Abdominis)
Secondary muscles
- Hip Flexors
- Lats (Latissimus Dorsi)
- Forearm Flexors
- Transverse Abdominis
- Sets
- 3
- Reps
- 4–8 per side
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.