Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman
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ExercisesCalculators

Exercise library

Find your next exercise. Train with purpose.

971+ exercises with step-by-step form, coaching cues, common mistakes and easier or harder swaps. Filter by muscle, equipment, goal or level.

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Muscle
Muscle
Equipment
Equipment
Difficulty
Difficulty
Movement pattern
Movement pattern
Goal
Goal
Training Type
Training Type

971 exercises

  • View exercise →
    ShouldersIntermediate

    Dumbbell See-Saw Press

    • Front Delts
    • Side Delts
    • Obliques
    DumbbellSets × reps: 3 × 8–10 per side
  • Show more
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ShouldersBeginner

Dumbbell Shoulder Press

  • Front Delts
  • Side Delts
DumbbellSets × reps: 3–4 × 8–12
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TrapsBeginner

Dumbbell Shrug

  • Traps
DumbbellSets × reps: 3–4 × 10–15
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Core / AbsBeginner

Dumbbell Side Bend

  • Obliques
DumbbellSets × reps: 2–3 × 10–15 per side
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TricepsBeginner

Dumbbell Skull Crusher

  • Triceps
DumbbellSets × reps: 3 × 10–12
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Full BodyIntermediate

Dumbbell Snatch

  • Glutes
  • Hamstrings
  • Front Delts
DumbbellSets × reps: 3–5 × 5–10 per side
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QuadricepsBeginner

Dumbbell Squat

  • Quadriceps
  • Glutes
DumbbellSets × reps: 3–4 × 10–15
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QuadricepsBeginner

Dumbbell Step-Up

  • Quadriceps
  • Glutes
Dumbbell · Plyo BoxSets × reps: 3 × 8–12 per leg
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HamstringsBeginner

Dumbbell Stiff-Leg Deadlift

  • Hamstrings
DumbbellSets × reps: 3 × 8–12
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QuadricepsBeginner

Dumbbell Sumo Squat

  • Quadriceps
  • Adductors
  • Glutes
DumbbellSets × reps: 3 × 10–15
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HamstringsIntermediate

Dumbbell Swing

  • Glutes
  • Hamstrings
DumbbellSets × reps: 3–4 × 10–15
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Full BodyIntermediate

Dumbbell Thruster

  • Quadriceps
  • Glutes
  • Front Delts
DumbbellSets × reps: 3–4 × 8–12
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TricepsBeginner

Dumbbell Triceps Kickback

  • Triceps
DumbbellSets × reps: 3 × 12–15 each side
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ShouldersBeginner

Dumbbell Upright Row

  • Side Delts
  • Traps
DumbbellSets × reps: 3 × 10–15
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MobilityBeginner

Dynamic Back Stretch

  • Lats
BodyweightSets × reps: 1–2 × 10–15
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MobilityBeginner

Dynamic Chest Stretch

  • Chest
BodyweightSets × reps: 1–2 × 10–15
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TricepsIntermediate

EZ Bar Overhead Triceps Extension

  • Triceps
EZ BarSets × reps: 3 × 8–12
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TricepsIntermediate

EZ Bar Skull Crusher

  • Triceps
EZ BarSets × reps: 3–4 × 8–12
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BicepsBeginner

EZ-Bar Curl

  • Biceps
EZ BarSets × reps: 3–4 × 8–12
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BicepsBeginner

EZ-Bar Preacher Curl

  • Biceps
EZ BarSets × reps: 3–4 × 8–12
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MobilityBeginner

Elbow Circles

  • Rotator Cuff
  • Side Delts
BodyweightSets × reps: 1 × 8–10 per direction
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StretchingBeginner

Elbows Back Stretch

  • Chest
BodyweightSets × reps: 2 × 20–30 sec
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ShouldersIntermediate

Elevated Pike Push-Up

  • Front Delts
  • Side Delts
Bodyweight · Plyo BoxSets × reps: 3–4 × 5–10
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CardioBeginner

Elliptical Trainer

  • Cardiovascular System
  • Quadriceps
  • Glutes
EllipticalSets × reps: 1 × 20–45 min