ShouldersIntermediate
Kettlebell Arnold Press
A single-arm kettlebell press that starts with the bell in front of the face, palm facing you, and rotates to palm forward on the way up. Adds rotation and a longer front-delt range to the standard kettlebell press.
Primary muscles
- Front Delts
- Side Delts
Secondary muscles
- Triceps
- Rotator Cuff
- Serratus Anterior
- Obliques
- Sets
- 3
- Reps
- 8–10 per side
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.