Core / AbsIntermediate
Kettlebell Figure 8
A kettlebell passed in a figure-eight path around and between the legs from a wide, hinged stance. The trunk stays braced while the load circles you, and the hips and hamstrings hold the hinge throughout.
Primary muscles
- Obliques
- Transverse Abdominis
Secondary muscles
- Hamstrings
- Glutes (Gluteus Maximus)
- Lower Back (Erector Spinae)
- Front Delts
- Sets
- 3
- Duration
- 30–45 sec
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.