Core / AbsAdvanced
L-Sit
A calisthenics hold supporting the body on straight arms with the legs extended horizontally in front. It demands strong hip flexors, abs, triceps and shoulder depression.
Primary muscles
- Abs (Rectus Abdominis)
- Hip Flexors
Secondary muscles
- Quadriceps
- Triceps
- Lats (Latissimus Dorsi)
- Transverse Abdominis
- Sets
- 3–5
- Duration
- 10–30 sec
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.