BackIntermediate
Meadows Row
A single-arm landmine row performed standing side-on to the bar and gripping the end of the sleeve overhand. Gives a long stretch and strong contraction for the lats and upper back.
Primary muscles
- Lats (Latissimus Dorsi)
- Rhomboids
Secondary muscles
- Traps (Trapezius)
- Teres Major
- Rear Delts
- Biceps
- Forearm Flexors
- Sets
- 3
- Reps
- 8–12 per side
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.