ShouldersBeginner
Resistance Band Shoulder Press
An overhead press with handles on a resistance band anchored under your feet. The resistance rises as you press, so the top of the rep works hardest, and it is an easy way to press at home or while travelling.
Primary muscles
- Front Delts
- Side Delts
Secondary muscles
- Triceps
- Traps (Trapezius)
- Serratus Anterior
- Sets
- 3
- Reps
- 12–20
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.