ChestAdvanced
Reverse Band Bench Press
A barbell bench press with bands hung from the top of a power rack, which take weight off the bar at the chest and help less as you press. It lets you handle supramaximal loads at lockout while protecting the bottom position.
Primary muscles
- Triceps
- Chest (Pectoralis Major)
Secondary muscles
- Front Delts
- Lats (Latissimus Dorsi)
- Sets
- 4–6
- Reps
- 1–3
- Rest
- 150–240s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.