Lower BackIntermediate
Reverse Hyperextension
An exercise lying face down on a reverse hyper machine or high bench and raising the legs behind you to hip height. It trains the glutes, hamstrings and spinal erectors.
Primary muscles
- Glutes (Gluteus Maximus)
- Lower Back (Erector Spinae)
Secondary muscles
- Hamstrings
- Sets
- 3
- Reps
- 10–15
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.