ChestIntermediate
Single-Arm Kettlebell Floor Press
A one-arm floor press with the kettlebell resting on the back of the forearm. The bell's offset load challenges the wrist and shoulder, and the floor stops the elbow from travelling too deep.
Primary muscles
- Chest (Pectoralis Major)
Secondary muscles
- Triceps
- Front Delts
- Obliques
- Sets
- 3
- Reps
- 8–12 per side
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.