BackBeginner
Single-Arm Kettlebell Row
A staggered-stance hinge row pulling one kettlebell to the hip, the free hand braced on the front knee. Trains each side of the back on its own with no bench needed.
Primary muscles
- Lats (Latissimus Dorsi)
- Rhomboids
Secondary muscles
- Traps (Trapezius)
- Teres Major
- Rear Delts
- Biceps
- Obliques
- Sets
- 3
- Reps
- 8–12 per side
- Rest
- 60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.