HIITIntermediate
Sled Push
Driving a loaded sled forward with the hands on its uprights. Builds leg drive, acceleration and conditioning with minimal eccentric loading.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
- Calves (Gastrocnemius)
Secondary muscles
- Hamstrings
- Soleus
- Triceps
- Front Delts
- Abs (Rectus Abdominis)
- Sets
- 4–8
- Duration
- 10–30 m
- Rest
- 60–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.