TrapsBeginner
Smith Machine Shrug
A shrug using the fixed vertical bar path of a Smith machine. Offers a stable setup for heavy upper-trap work.
Primary muscles
- Traps (Trapezius)
Secondary muscles
- Forearm Flexors
- Rhomboids
- Sets
- 3–4
- Reps
- 10–15
- Rest
- 60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.