Core / AbsBeginner
Spell Caster
A standing dumbbell drill that sweeps both weights from one hip across and up to the opposite side as the torso turns. It trains rotational control with the hips, trunk and shoulders working together.
Primary muscles
- Obliques
Secondary muscles
- Abs (Rectus Abdominis)
- Transverse Abdominis
- Front Delts
- Glutes (Gluteus Maximus)
- Sets
- 3
- Reps
- 8–12 per side
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.