ChestIntermediate
Stability Ball Decline Push-Up
A push-up with your feet on a stability ball, raising the legs to load the upper chest while the unstable base makes the core work to keep you straight.
Primary muscles
- Chest (Pectoralis Major)
Secondary muscles
- Front Delts
- Triceps
- Abs (Rectus Abdominis)
- Transverse Abdominis
- Sets
- 3
- Reps
- 8–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.