CardioIntermediate
Stair Climber Machine
Climbing on a stair machine, either a stepper with pedals or a step mill with revolving stairs. A demanding, low-impact cardio option that works the glutes and quads hard.
Primary muscles
- Cardiovascular System
- Quadriceps
- Glutes (Gluteus Maximus)
Secondary muscles
- Hamstrings
- Calves (Gastrocnemius)
- Soleus
- Sets
- 1
- Duration
- 15–30 min
- Rest
- 0s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.