PlyometricsIntermediate
Stride Jump Crossover
From a stance beside a box with one foot on top, jumping up and across to land on the other side with the feet switched. Adds a lateral crossing to the stride jump for coordination and side-to-side power.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
Secondary muscles
- Adductors
- Hip Abductors
- Hip Flexors
- Hamstrings
- Calves (Gastrocnemius)
- Sets
- 3
- Reps
- 6–10 crossings
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.